Important Reasons Why We Must Include Tuvar Dal In Our Daily Diet

Dal is a key component of a wholesome meal. It is a good source of plant protein and has a lot of health benefits. One such dal that contains a superbly rich nutrient profile is tuvar dal (toor dal) or arhar dal. Serves as a nutritious vegetarian meat alternative, tuvar dal is used to make many dishes in India. Each region in India has its unique way of using tuvar dal in a spectrum of ways. Be it rice with Pappu, dal chawal, or sambar sadam, tuvar dal is the ultimate ingredient.

It blends very well with any ingredient and flavor and thus, is undoubtedly the most preferred culinary delight. Owing to the health benefits it offers, tuvar dal has been an important part of Indian cuisine. Here we are going to discuss some of the potential health benefits of tuvar dal and why this dal should be included in our diet-

1. Loaded with Protein:

Tuvar dal contains good-quality plant protein which serves as the building block of the body and supports overall growth and development. Tuvar dal is highly beneficial for repairing damaged tissues and strengthening muscle mass. Including tuvar dal in the diet plan is one of the best ways to fulfill the protein needs of growing children.

2. An Excellent Source Of Folic Acid:

Tuvar dal contains a good amount of folic acid which plays a crucial role in pregnancy for the normal growth and development of the baby. During pregnancy, the need for folic acid increases because it shields the baby against congenital birth defects of the spinal cord and brain. Consuming tuvar dal daily during pregnancy helps women lower the risk of miscarriage, anemia, and premature delivery.

3. A Good Source Of B Vitamins:

Tuvar dal is loaded with B complex vitamins that are very important for increasing your metabolism. Riboflavin (Vitamin B2) plays a crucial role in carbohydrate metabolism that prevents fat deposits and boosts the energy level in the body. While niacin (Vitamin B3) exhibits potent antioxidant effects enhancing skin glow & radiance and protecting the skin from UV rays.

4. Increase Iron Reserves In The Body:

Low hemoglobin in the blood may cause irregular heartbeats, fatigue, hair loss, shortness of breath, etc. and if left untreated, it may lead to various severe conditions. Tuvar dal is a great source of plant-based iron and folic acid and it helps in increasing iron levels naturally.

5. Helps In Regulating Blood Pressure:

Tuvar dal is a great source of potassium that functions as an effective vasodilator reducing blood blockage and improving blood flow and regulating high blood pressure. Adding tuvar dal to the diet is highly beneficial for patients with hypertension.

6. Good For Gut Health:

A healthy gut is very necessary for overall weTuvar Dal Exporterll-being. Problems like indigestion, bloating, and constipation can be very irritating and may cause the loss of nutrients from the system. Tuvar dal acts as an important stimulant that eases various gastrointestinal woes and eventually keeps the gut healthy.

Apart from the aforementioned health benefits, tuvar dal is known for keeping the heart healthy, strengthening bones, boosting immunity, and weight management. Tuvar dal with plenty of essential minerals, vitamins, proteins, and antioxidants offers you numerous health benefits. This versatile dal can be prepared in a variety of ways. You can add them to your daily meal to reap the wellness incentives. For getting premium quality tuvar dal, you must rely on a reliable tuvar dal exporter or wholesale dealer.